Workout A is the heavy side as I tend to work larger muscle groups. Today was Workout B. But, it wasn't as fulfilling as yesterday.
The lower back muscles are like the abdominials, they recharge every 24 hours instead of 48 like the others. So, I can do these two 6 days a week, instead of 3. But they compliment each other. And the abs weren't damaged on that 54 mile mixed mode adventure on and around the Road Fork Section - Buckeye/ North Country Trail off-road two years ago.
I'm not sure if I should work out my abs yet?
I spent about 10 minutes in the sauna after I worked out.
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