Log February 21st, 2017

Workout A is the heavy side as I tend to work larger muscle groups. Today was Workout B. But, it wasn't as fulfilling as yesterday. 

The lower back muscles are like the abdominials, they recharge every 24 hours instead of 48 like the others. So, I can do these two 6 days a week, instead of 3.  But they compliment each other. And the abs weren't damaged on that 54 mile mixed mode adventure on and around the Road Fork Section - Buckeye/ North Country Trail off-road two years ago.

I'm not sure if I should work out my abs yet?

I spent about 10 minutes in the sauna after I worked out.

Log February 20th, 2017

It was a good day at the gym. After maxing out last week, my weights are almost perfect.

At this point, I'm going to reinstate the dated log titles for some entries, but forego the government dating format. The problem is that I don't always log on one topic. And each one doesn't always have enough content to create additional logs. I use IFFTT to notify my Facebook profile of new logs. If I could do it for each one, those new posts about logs would drive my friends list crazy.