Log 2013120801

My back is healing slowly, but making progress nonetheless.  I might be ready to go to the gym on 13 DEC?  Yesterday, I noticed that I had some numbness on the right side of my right quad.  Today, I had it up the right side of my right hand, but to a lesser extent.  I could have a pinched nerve and for all I know, it all could be related.  So far, in the last month, I've had 800mg of Tylenol about 4 times and nothing's been severe enough to call the 24 hour nurse about.  Healing a back is always slow.

This past week, I had a buddy assisted hamstring stretch while sitting.  And then I had someone walk on my back and both helped.