Log 2013071502

I ran my first 1.8mi route today at a heart rate between 161 - 178 beats per minute.  My heart got up to that rate rather easily.  Originally, I was going to do my typical 3.2mi "figure 8" loops.  But as the heat index is high, my heart rate being higher compared to my speed on previous runs and this was my first, I think I'd have trouble explaining why I did this to others.  So, I cut it down.